Course Curriculum

  • 1

    Introduction To This Workshop

  • 2

    Chapter 1

  • 3

    Chapter 2

    • What is CBT

    • CPD-PSYCH : The Basics of CBT & REBT - part 2 .pdf
  • 4

    Chapter 3

    • Introducing Aaron Beck's CT Model

    • CPD-PSYCH : The Basics of CBT & REBT - part 3 .pdf
  • 5

    Chapter 4

    • Characteristics of Thoughts

    • CPD-PSYCH : The Basics of CBT & REBT - part 4 .pdf
  • 6

    Chapter 5

    • Cognitive Distortions

    • CPD-PSYCH : The Basics of CBT & REBT - part 5 .pdf

    • Fallacies & Other Common Distortions

  • 7

    Chapter 6

    • Thinking Styles

    • The Basics of CBT & REBT -part 6 .pdf

    • Preparation for group exercise

    • Exercise 3

  • 8

    Chapter 7

    • Uncovering assumptions and core beliefs

    • The Basics of CBT & REBT - part 8 .pdf

    • The Goal of CT

    • The Basics of CBT & REBT - part 9 .pdf
  • 9

    Chapter 8

    • Introducing REBT
  • 10

    Chapter 9

    • The REBT Model

    • The Basics of CBT & REBT - part 10.pdf
  • 11

    Chapter 10

    • The ABC Model

    • The Basics of CBT & REBT - part 11 .pdf

    • Emotions

    • CPD-PSYCH- Emotions REBT PDF

    • CPD-PSYCH : The Basics of CBT & REBT part 12.pdf

    • Exercise 4

    • Actions Tendencies

    • CPD-PSYCH : The Basics of CBT & REBT - part 13.pdf

    • Exercise 5

    • My way or the highway!
  • 12

    Chapter 11

    • Irrational or Unhealthy Beliefs

    • CPD-PSYCH : The Basics of CBT & REBT part 14.pdf
  • 13

    Chapter 12

    • Awfulizing

    • CPD-PSYCH : The Basics of CBT & REBT part 15.pdf

    • Link to Article by Windy Dryden on Awfulizing

    • LFT and Self/Other/World Depreciation

    • CPD-PSYCH : The Basics of CBT & REBT part 16.pdf
  • 14

    Chapter 13

    • Rational or Healthy Beliefs

    • CPD-PSYCH : The Basics of CBT & REBT part 17.pdf

    • Exercise 6
  • 15

    Chapter 14

    • Conclusion & Thank you

    • CPD-PSYCH : The Basics of CBT & REBT part 19.pdf